What do songbirds have to do with yoga, anyway?
Songbirds come in so many shapes, sizes, colors, and varieties—and their songs are as unique as the rest of them. They sing according to what time o
Gratitude – Learning to Appreciate Ourselves
The art of showing gratitude or appreciation – It comes from deep inside us, but we talk about it like it’s something outside of, separate
The Sound of Yoga Spaces: Accessibility for Hard-of-Hearing Student
Many yoga classes and spaces are not accessible to hard-of-hearing student. Rooms are echo-y, teachers are speaking softly and quickly, music is loud
Is yoga good exercise?
It’s a fun little paradox: You can get strong from doing yoga asana (the postures and movements of yoga), but you don’t have to have physi
You Are The Wisdom-Keeper For Your Body
Something to remember for yoga class, and for life: You are the wisdom-keeper of your body. You’re the only one who knows what’s happening
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Gratitude – Learning to Appreciate Ourselves
The art of showing gratitude or appreciation – It comes from deep inside us, but we
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Is yoga good exercise?
It’s a fun little paradox: You can get strong from doing yoga asana (the postures an
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Move, Breathe, or Sing To Help Manage Stress
Like a lot of people, I go to yoga class to help with stress management. At a class I atte
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The Sound of Yoga Spaces: Accessibility for Hard-of-Hearing Student
Many yoga classes and spaces are not accessible to hard-of-hearing student. Rooms are echo
-
What do songbirds have to do with yoga, anyway?
Songbirds come in so many shapes, sizes, colors, and varieties—and their songs are as un
-
You Are The Wisdom-Keeper For Your Body
Something to remember for yoga class, and for life: You are the wisdom-keeper of your body