When you think about "going to yoga" you probably think about going to classes wit other students, which has lots of great benefits, but there are also a lot of good reasons to learn yoga one-on-one with a teacher. This typically costs more than group...
Songbirds come in so many shapes, sizes, colors, and varieties—and their songs are as unique as the rest of them. They sing according to what time of day it is, what they're doing, what the weather's like, what's happening around them. They're always telling each...
Many yoga classes and spaces are not accessible to hard-of-hearing student. Rooms are echo-y, teachers are speaking softly and quickly, music is loud and constant and competing with the teacher's voice. Given that 3.6 percent of U.S. survey respondents reported being deaf or as having...
It's a fun little paradox: You can get strong from doing yoga asana (the postures and movements of yoga), but you don't have to have physical strength to do yoga. You can be sedentary, weak, or impaired by pain, illness, or injury, and still do yoga. Not...