You Are The Wisdom-Keeper For Your Body
Something to remember for yoga class, and for life: You are the wisdom-keeper of your body. You’re the only one who knows what’s happening
Gratitude – Learning to Appreciate Ourselves
The art of showing gratitude or appreciation – It comes from deep inside us, but we talk about it like it’s something outside of, separate
Move, Breathe, or Sing To Help Manage Stress
Like a lot of people, I go to yoga class to help with stress management. At a class I attended recently, as we were settling in to begin the practice,
What do songbirds have to do with yoga, anyway?
Songbirds come in so many shapes, sizes, colors, and varieties—and their songs are as unique as the rest of them. They sing according to what time o
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Gratitude – Learning to Appreciate Ourselves
The art of showing gratitude or appreciation – It comes from deep inside us, but we
-
Move, Breathe, or Sing To Help Manage Stress
Like a lot of people, I go to yoga class to help with stress management. At a class I atte
-
What do songbirds have to do with yoga, anyway?
Songbirds come in so many shapes, sizes, colors, and varieties—and their songs are as un
-
You Are The Wisdom-Keeper For Your Body
Something to remember for yoga class, and for life: You are the wisdom-keeper of your body