November 30, 2018
Something to remember for yoga class, and for life: You are the wisdom-keeper of your body. You’re the only one who knows what’s happening
November 16, 2018
The art of showing gratitude or appreciation – It comes from deep inside us, but we talk about it like it’s something outside of, separate
November 1, 2018
Like a lot of people, I go to yoga class to help with stress management. At a class I attended recently, as we were settling in to begin the practice,
July 27, 2018
Songbirds come in so many shapes, sizes, colors, and varieties—and their songs are as unique as the rest of them. They sing according to what time o
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The art of showing gratitude or appreciation – It comes from deep inside us, but we
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Like a lot of people, I go to yoga class to help with stress management. At a class I atte
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Songbirds come in so many shapes, sizes, colors, and varieties—and their songs are as un
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Something to remember for yoga class, and for life: You are the wisdom-keeper of your body