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Blog | Songbird Yoga
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November 30, 2018

You Are The Wisdom-Keeper For Your Body

Something to remember for yoga class, and for life: You are the wisdom-keeper of your body. You’re the only one who knows what’s happening

November 16, 2018

Gratitude – Learning to Appreciate Ourselves

The art of showing gratitude or appreciation – It comes from deep inside us, but we talk about it like it’s something outside of, separate

November 1, 2018

Move, Breathe, or Sing To Help Manage Stress

Like a lot of people, I go to yoga class to help with stress management. At a class I attended recently, as we were settling in to begin the practice,

July 27, 2018

What do songbirds have to do with yoga, anyway?

Songbirds come in so many shapes, sizes, colors, and varieties—and their songs are as unique as the rest of them. They sing according to what time o