Yoga at Songbird Yoga is soft, non-athletic, nourishing, and restorative.
Songbird Yoga offers personalized group and individual yoga sessions online.
Songbird Yoga is designed for people who don’t feel like they belong in public yoga classes.
If you’ve struggled to change the shape of your body to fit the popular yoga shapes, know that yoga was always meant to change form to fit the individual. I offer one-on-one and small-group yoga to help you find the tools and practices that make the most sense for your body, mind, and heart.
If you are alive, you can do yoga.
If you have ever said “I can’t do yoga,” I’m here to tell you that that is a modern yoga problem, not a you problem. Yoga was always meant to be individualized. At Songbird Yoga, we slow everything down. We use the tools of yoga – postures, breathing, meditation to help you build self-awareness.
Yoga for Every Body
Private and small-group yoga classes tailored just for you.
Explore Yoga
I will work with you to find the tools and practices that will make the most sense for your body, mind, and heart.
Find Your Calm
Songbird Yoga is for the person who isn't comfortable going to public yoga classes, or who wants more individual support o their yoga journey
Some reasons you might choose Songbird Yoga:
• You have a disability or chronic illness and you need a teacher who can help you find practices that work with your mind and body.
• You feel anxious practicing in a crowd of people you don’t know.
• You’re distracted by sensory overload in a group yoga class.
• You feel self-conscious about your body in a way that disturbs your practice.
• You experience anxiety, PTSD, or have other trauma histories that make group classes difficult.
• You want classes tailored just for you. For example: adapted poses, more focus on breathing or meditation and less on movement, sessions where you can talk and interact with the teacher.
• Yoga has always been accessible and adaptable. Classes with Robin are about exploring and experiencing so you can find the practices that fit you, rather than trying to fit yourself to the practice.
Together we will figure out and work on your yoga goals, which might include:
• Learning more about yoga asana so you feel empowered to find and attend the right public yoga classes for you.
• Learning yogic tools to help with anxiety.
• Building a sustainable home practice that you want to do.
"Robin is a wonderfully thoughtful and well-informed teacher. Her welcoming manner and intelligently sequenced classes always put me at ease, and I leave feeling refreshed, fulfilled, and in my body - exactly how I want to feel after yoga!" - G.K.
