My name is Robin and I’m here to help make yoga accessible and available to anyone who wants to practice. Songbird Yoga offers personalized yoga and meditation instruction in Seattle and online, and is designed for people who aren’t comfortable going to public yoga classes. I offer private and small-group sessions to help people meet their individual yoga goals.
Welcome to Songbird Yoga
This web site is currently under construction. If you have questions about what Robin offers, please contact her at robin at songbirdyoga dot com.
If you have a mind and a body, you can do yoga.
At Songbird Yoga, we slow everything down, taking time to experiment, discover, and dig deeper into the yoga practices—movement, breathing, meditation, and more—to find the right yoga for you.
Yoga for Every Body
Private and small-group yoga classes tailored just for you.
Explore Your Yoga
I will work with you to find the tools and practices that will make the most sense for your body, mind, and heart.
Find Your Calm
Songbird Yoga is for the yogi who isn't comfortable going to public yoga classes, or who wants more individual attention
Some reasons you might choose Songbird Yoga:
• You have a disability or chronic illness and you need a teacher who can adapt yoga practices so that you get the most out of them.
• You feel anxious practicing in a crowd of people you don’t know.
• You’re distracted by sensory overload in a group yoga class.
• You feel self-conscious about your body in a way that disturbs your practice.
• You experience anxiety, PTSD, or have other trauma histories that make group classes difficult.
• You want classes tailored just for you. For example: adapted poses, more focus on chanting or meditation and less on movement, sessions where you can talk and interact with the teacher.
• Together we will explore what yoga has to offer and find the tools and practices that will make the most sense for your body, mind, and heart.
Together we will figure out and work on your yoga goals, which might include:
• Learning more about yoga asana so you feel empowered to find and attend the right public yoga classes for you.
• Learning yogic tools to help with anxiety.
• Coming up with a sustainable home practice that you want to do.
"Robin is a wonderfully thoughtful and well-informed teacher. Her welcoming manner and intelligently sequenced classes always put me at ease, and I leave feeling refreshed, fulfilled, and in my body - exactly how I want to feel after yoga!" - G.K.
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