Yoga is a letting go program. Kaya Mindlin
Yoga at Songbird Yoga is soft, non-athletic, nourishing, and restorative.
Songbird Yoga offers group and individual yoga sessions online.
Have you struggled to find a yoga class where you feel like you belong?
Each class or one-on-one session with Songbird Yoga is designed to meet you where you are in the moment, and help you learn which tools and practices make the most sense for your body, mind, and heart.
At Songbird Yoga, we slow everything down. We use the tools of yoga – postures, breathing, meditation, and more to help yu find a safer, more comfortable way to be in your body, and to help you grow your self-awareness.
Private and small-group yoga classes tailored just for you.
Songbird Yoga is for the person who isn't comfortable going to public yoga classes, or who wants more individual support on their yoga journey
You have a disability or chronic illness and you need a teacher who can help you find practices that work with your mind and body.
You feel self-conscious about your body in a way that disturbs your practice.
Classes with Robin are about exploring and experiencing so you can find the
practices that fit you, rather than trying to fit yourself to the practice.
• Learning more about yoga asana so you feel empowered to find and attend the right public yoga classes for you.
• Learning yogic tools to help with anxiety.
• Building a sustainable home practice that you want to do.
"Robin is a wonderfully thoughtful and well-informed teacher. Her welcoming manner and intelligently sequenced classes always put me at ease, and I leave feeling refreshed, fulfilled, and in my body - exactly how I want to feel after yoga!" - G.K.
The art of showing gratitude or appreciation – It comes from deep inside us, but we talk about
It’s a fun little paradox: You can get strong from doing yoga asana (the postures and movement
Like a lot of people, I go to yoga class to help with stress management. At a class I attended recen
When you think about “going to yoga” you probably think about going to classes wit other
Yoga is a letting go program. Kaya Mindlin
Yoga at Songbird Yoga is soft, non-athletic, nourishing, and restorative.
Songbird Yoga offers personalized group and individual yoga sessions online.
Songbird Yoga is designed for people who don’t feel like they belong in public yoga classes.
If you’ve struggled to change the shape of your body to fit the popular yoga shapes, know that yoga was always meant to change form to meet each person where they are. The only surprises you’ll experience in Robin’s classes are the things you’ll discover about yourself. Here’s where you can learn more and sign up for classes Each class is designed to meet you where you are in the moment, and help you learn which tools and practices make the most sense for your body, mind, and heart.
At Songbird Yoga, we slow everything down. We use the tools of yoga – postures, breathing, meditation, and more to help you build self-awareness.
Private and small-group yoga classes that meet you where you are.
I will work with you to find the tools and practices that will make the most sense for your body, mind, and heart.
Songbird Yoga is for the person who isn't comfortable going to public yoga classes, or who wants more individual support on their yoga journey
• You have a disability or chronic illness and you need a teacher who can help you find practices that work with your mind and body.
• You feel anxious practicing in a crowd of people you don’t know.
• You’re distracted by sensory overload in a group yoga class.
• You feel self-conscious about your body in a way that disturbs your practice.
• You experience anxiety, PTSD, or have other trauma histories that make group classes difficult.
• You want classes tailored just for you. For example: adapted poses, more focus on breathing or meditation and less on movement, sessions where you can talk and interact with the teacher.
• Yoga has always been accessible and adaptable. Classes with Robin are about exploring and experiencing so you can find the practices that fit you, rather than trying to fit yourself to the practice.
"Robin is a wonderfully thoughtful and well-informed teacher. Her welcoming manner and intelligently sequenced classes always put me at ease, and I leave feeling refreshed, fulfilled, and in my body - exactly how I want to feel after yoga!" - G.K.
The art of showing gratitude or appreciation – It comes from deep inside us, but we talk about
It’s a fun little paradox: You can get strong from doing yoga asana (the postures and movement
Like a lot of people, I go to yoga class to help with stress management. At a class I attended recen
When you think about “going to yoga” you probably think about going to classes wit other
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